Taking a few minutes each day, week, or month to plan your schedule and sort through all the appointments, goals, events and tasks can...

Welcome to the first post in the series Living a Clutter-Free Life. In this blog post I wanted to share how having a cluttered and messy...

Ikigai is a Japanese concept that indicates a person’s reason for being: the thing that motivates you to get up every day and live.

More often than not, our environment, our responsibilities and even society can put a great amount of pressure in our life. It can get...

Many people aim to improve their fitness for various reasons, like health, appearance, or personal satisfaction. Dedicating time, effort,...

Whether you personally suffer from anxiety or you know someone who does, let’s take a look at apps I use to help me cope with anxiety.